7 Minutes Workout & Exercises 1.5

Experience a Comprehensive Full Body Workout in just 7 Minutes Daily!

The application is designed around the scientifically proven 7-Minute Workout method, which consists of 12 high-intensity bodyweight exercises performed in rapid succession following a specific order. Each exercise lasts for 30 seconds with 10-second rest intervals in between.

An appealing aspect is the efficiency of achieving a complete body workout with minimal time commitment by only utilizing:

• 7 minutes of your day
• A chair and a wall
• The flexibility to be performed anywhere

Free Application Features:

• Read text descriptions of exercises
• Watch online exercise videos
• View professionally illustrated examples
• Control the start, stop, and pause functions of the workout
• Benefit from automatic timers and countdowns
• English voice-over guidance
• Daily reminders

Further Enhance Your Fitness Experience with Premium Features:

• Unlock additional voice-over languages
• Access French, German, Arabic, and Chinese voice-overs
• Track your progress through calendar and graphs
• Customize exercise and rest durations, set repetitions

Download Our Fitness Application Now - Available for FREE!

DISCLAIMER:

This training concept involves executing 12 high-intensity bodyweight exercises. It's highly recommended to seek advice from your doctor, physician, or fitness trainer to ensure you are in good physical condition to commence these exercises. Please note that we are not a licensed medical care provider and do not possess expertise in diagnosing or treating medical conditions.

You should be aware that engaging in any exercise or workout program carries a risk of physical injury. By participating in these activities, you acknowledge the risks, agree to do so voluntarily at your own risk, assume all liability for potential injuries, and release the application creators from any claims or legal actions, known or unknown, due to negligence on our part or yours.

FURTHERMORE, THIS LICENSED APPLICATION IS NOT SUITABLE FOR PREGNANT WOMEN OR INDIVIDUALS UNDER THE AGE OF 18.