7 Minutes Workout & Exercises 1.5

ImranQureshi.com ❘ Freeware ❘
iOS
aus 11 Bewertungen

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Experience a Comprehensive Full Body Workout in just 7 Minutes Daily!

The application is designed around the scientifically proven 7-Minute Workout method, which consists of 12 high-intensity bodyweight exercises performed in rapid succession following a specific order. Each exercise lasts for 30 seconds with 10-second rest intervals in between.

An appealing aspect is the efficiency of achieving a complete body workout with minimal time commitment by only utilizing:

<ul>
<li>7 minutes of your day</li>
<li>A chair and a wall</li>
<li>The flexibility to be performed anywhere</li>
</ul>

Free Application Features:

<ul>
<li>Read text descriptions of exercises</li>
<li>Watch online exercise videos</li>
<li>View professionally illustrated examples</li>
<li>Control the start, stop, and pause functions of the workout</li>
<li>Benefit from automatic timers and countdowns</li>
<li>English voice-over guidance</li>
<li>Daily reminders</li>
</ul>

Further Enhance Your Fitness Experience with Premium Features:

<ul>
<li>Unlock additional voice-over languages</li>
<li>Access French, German, Arabic, and Chinese voice-overs</li>
<li>Track your progress through calendar and graphs</li>
<li>Customize exercise and rest durations, set repetitions</li>
</ul>

Download Our Fitness Application Now - Available for FREE!

DISCLAIMER:

This training concept involves executing 12 high-intensity bodyweight exercises. It's highly recommended to seek advice from your doctor, physician, or fitness trainer to ensure you are in good physical condition to commence these exercises. Please note that we are not a licensed medical care provider and do not possess expertise in diagnosing or treating medical conditions.

You should be aware that engaging in any exercise or workout program carries a risk of physical injury. By participating in these activities, you acknowledge the risks, agree to do so voluntarily at your own risk, assume all liability for potential injuries, and release the application creators from any claims or legal actions, known or unknown, due to negligence on our part or yours.

FURTHERMORE, THIS LICENSED APPLICATION IS NOT SUITABLE FOR PREGNANT WOMEN OR INDIVIDUALS UNDER THE AGE OF 18.

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Verwandt

7 Minute Workout +

7 Minute Workout + allows you to experience the revolutionary 7 Minute Workout, a brief yet effective whole-body exercise regimen scientifically proven to deliver results in just seven minutes per day.

7 Minute Workout Plans

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7 Minute Workout Plus

Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.

7-Minute Workout Guide

The 7-Minute Workout Guide offers a comprehensive series of scientific and advanced 7-minute workouts for individuals looking to enhance their fitness routines.

Aisleyne 7 Min. Workouts

The new ALL-FREE version of Aisleyne 7 Min Workouts is now available! All FIVE workouts and customization options are now completely free. Each exercise includes a video demonstration by Aisleyne.

Home Fitness: 7 Minute Workout

The software "Home Fitness: 7 Minute Workout" by Loyal Health & Fitness, Inc. is designed to provide users with a convenient and efficient way to exercise at home.

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