7 Minutes Workout & Exercises 1.5

ImranQureshi.com – Freeware – iOS
out of 11 votes

Experience a Comprehensive Full Body Workout in just 7 Minutes Daily!

The application is designed around the scientifically proven 7-Minute Workout method, which consists of 12 high-intensity bodyweight exercises performed in rapid succession following a specific order. Each exercise lasts for 30 seconds with 10-second rest intervals in between.

An appealing aspect is the efficiency of achieving a complete body workout with minimal time commitment by only utilizing:

7 minutes of your day
A chair and a wall
The flexibility to be performed anywhere

Free Application Features:

Read text descriptions of exercises
Watch online exercise videos
View professionally illustrated examples
Control the start, stop, and pause functions of the workout
Benefit from automatic timers and countdowns
English voice-over guidance
Daily reminders

Further Enhance Your Fitness Experience with Premium Features:

Unlock additional voice-over languages
Access French, German, Arabic, and Chinese voice-overs
Track your progress through calendar and graphs
Customize exercise and rest durations, set repetitions

Download Our Fitness Application Now - Available for FREE!

DISCLAIMER:

This training concept involves executing 12 high-intensity bodyweight exercises. It's highly recommended to seek advice from your doctor, physician, or fitness trainer to ensure you are in good physical condition to commence these exercises. Please note that we are not a licensed medical care provider and do not possess expertise in diagnosing or treating medical conditions.

You should be aware that engaging in any exercise or workout program carries a risk of physical injury. By participating in these activities, you acknowledge the risks, agree to do so voluntarily at your own risk, assume all liability for potential injuries, and release the application creators from any claims or legal actions, known or unknown, due to negligence on our part or yours.

FURTHERMORE, THIS LICENSED APPLICATION IS NOT SUITABLE FOR PREGNANT WOMEN OR INDIVIDUALS UNDER THE AGE OF 18.

Overview

7 Minutes Workout & Exercises is a Freeware software in the category Home & Hobby developed by ImranQureshi.com.

The latest version of 7 Minutes Workout & Exercises is 1.5, released on 05/31/2024. It was initially added to our database on 05/31/2024.

7 Minutes Workout & Exercises runs on the following operating systems: iOS.

Users of 7 Minutes Workout & Exercises gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

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Latest Version
1.5

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